diyet ne demek?

Diyet, temelde bir insan ya da başka bir organizma tarafından tüketilen veya tüketilmeyen yiyeceklerin toplamıdır. Diyet çevreleri bir toplumsal tavır olarak bazı yiyecekleri yiyip yememeyi seçmekle oluşan gruplaşmalardır.

Belirli besinleri ağırlıklı yeme düzenine diyet adı verilebilmektedir (su diyeti, muz diyeti vs..). Bazı durumlarda da belirli yiyecekleri beslenmeden çıkarmak gerekebilir. Bunlar da diyet veya rejim olarak adlandırılabilmektedir. Örneğin, tuzsuz, yağsız, glutensiz rejim.

Sebepleri

Belli bir diyeti uygulamak, zaruriyet, gelenekler, din, ideoloji, sağlık kaygıları, bağımlılık ve hastalık gibi birçok sebepten olabilir; hatta diyetler birer moda haline gelebilir.¹

Belli başlı diyet çeşitleri

<table> <thead> <tr class="header"> <th><p>Besin Çeşidi</p></th> <th><p><a href="Etoburlar" title="wikilink">Etoburluk</a></p></th> <th><p><a href="Ketojenik_beslenme" title="wikilink">Ketojenik beslenme</a></p></th> <th><p><a href="Hepçil_beslenme" title="wikilink">Hepçil beslenme</a></p></th> <th><p><a href="Pesketaryenlik" title="wikilink">Balıkcıl beslenme</a></p></th> <th><p><a href="Vejetar_beslenme" title="wikilink">Vejetar beslenme</a></p></th> <th><p><a href="Veganlık" title="wikilink">Vegan beslenme</a></p></th> <th><p><a href="Veganlık#Sa.C4.9Fl.C4.B1k_Ama.C3.A7l.C4.B1_Vegan_Beslenme" title="wikilink">Çiğ beslenme</a></p></th> <th><p><a href="Helal" title="wikilink">İslamî helal</a></p></th> <th><p><a href="Hinduizm#Kutsal_inek_ve_vejetaryen_beslenme" title="wikilink">Hindu</a></p></th> <th><p><a href="Koşer" title="wikilink">Yahudi Koşer</a></p></th> <th><p><a href="Paleolitik_diyet" title="wikilink">Paleolitik diyet</a></p></th> <th><p><a href="Meyvecil_beslenme" title="wikilink">Meyvecil beslenme</a></p></th> </tr> </thead> <tbody> <tr class="odd"> <td><p><a href="Meyve" title="wikilink">Meyve</a> ve <a href="Böğürtlen" title="wikilink">Böğürtlen</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="yeşillik" title="wikilink">yeşillik</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p><a href="Sebze" title="wikilink">Sebze</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="Fasulye" title="wikilink">Fasulye</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p><a href="Kök" title="wikilink">Kök</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="Tahıl" title="wikilink">Tahıl</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p><a href="Kuş_eti" title="wikilink">Kuş eti</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="Balık" title="wikilink">Balık</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p><a href="kabuklu_deniz_ürünleri" title="wikilink">kabuklu deniz ürünleri</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="Sığır_Eti" title="wikilink">Sığır Eti</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p><a href="Domuz_eti" title="wikilink">Domuz eti</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="At" title="wikilink">At</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p><a href="Yumurta" title="wikilink">Yumurta</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="Süt_mamulleri" title="wikilink">Süt mamulleri</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p><a href="Yağlı_çekirdekler" title="wikilink">Yağlı çekirdekler</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="Alkol" title="wikilink">Alkol</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p><a href="Mantar" title="wikilink">Mantar</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="Böcek" title="wikilink">Böcek</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p><a href="Yosun" title="wikilink">Yosun</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="even"> <td><p><a href="Liken" title="wikilink">Liken</a></p></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> <tr class="odd"> <td><p>Besin Çeşidi</p></td> <td><p><a href="Etoburlar" title="wikilink">Etoburluk</a></p></td> <td><p><a href="Ketojenik_beslenme" title="wikilink">Ketojenik beslenme</a></p></td> <td><p><a href="Hepçil_beslenme" title="wikilink">Hepçil beslenme</a></p></td> <td><p><a href="Pesketaryenlik" title="wikilink">Balıkcıl beslenme</a></p></td> <td><p><a href="Vejetar_beslenme" title="wikilink">Vejetar beslenme</a></p></td> <td><p><a href="Veganlık" title="wikilink">Vegan beslenme</a></p></td> <td><p><a href="Veganlık#Sa.C4.9Fl.C4.B1k_Ama.C3.A7l.C4.B1_Vegan_Beslenme" title="wikilink">Çiğ beslenme</a></p></td> <td><p><a href="Helal" title="wikilink">İslamî helal</a></p></td> <td><p><a href="Hinduizm#Kutsal_inek_ve_vejetaryen_beslenme" title="wikilink">Hindu</a></p></td> <td><p><a href="Koşer" title="wikilink">Yahudi Koşer</a></p></td> <td><p><a href="Paleolitik_diyet" title="wikilink">Paleolitik diyet</a></p></td> <td><p><a href="Meyvecil_beslenme" title="wikilink">Meyvecil beslenme</a></p></td> </tr> </tbody> </table>

Ayrıca bakınız

• Beslenme
• Malnütrisyon
• Egzersiz
• Obezite
• Kilo alma
• Kilo kaybı

Kaynakça

Orijinal kaynak: diyet. Creative Commons Atıf-BenzerPaylaşım Lisansı ile paylaşılmıştır.

Footnotes

1. http://www.npr.org/sections/thesalt/2017/01/04/508223838/a-plant-based-atkins-diet-it-works-says-new-ranking-of-top-weight-loss-plans A Plant-Friendly Atkins Diet Gets High Marks On List Of 2017's Best Diets; 2017 yılına girerken 38 bilinen diyetten hangilerinin hangilerinden ne kadar üstün olduğunu irdeleyen yıllık liste. ↩

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